The Gospel According to "Joe Wellness"

The other day I received an email message from a former business associate. He suggested that my daily social media postings had become “preachy”. I was surprised by the comment, and when I reviewed the most recent postings, I was even more confused. However, the comment made me consider the problem all of us face when we want to influence people we care about without sounding “preachy”.

Wellness has only recently changed from an avocation to a vocation for me. I am the “Joe Wellness” of the industry – a relative of other lesser life forms known as “Average Joe”, “Joe Six Pack”, and “Joe the Plumber”. I am not a health or fitness professional, or an insurance or benefits provider. My vantage point is from someone who grew up doing it all wrong – lousy diet and a belief that exercise was for sports participants. I have learned to appreciate how happiness, health, and increased energy can improve the quality of my life. That is what I seek to share – not preach – with others.

Sharing information on wellness often falls on deaf ears and blind eyes. To be receptive, the listener or reader must value a healthy lifestyle. The ever-increasing percentage of people who suffer from lifestyle-related health conditions suggests that the “receptive” population is dwindling. We all have family and friends who we would like to see embrace a healthier lifestyle and benefit from an improved quality of life. The question is how can we help them value a healthy lifestyle, without being preachy, so that they are more receptive to change?

Joe Wellness has four simple suggestions. First, always be a good example, but, being careful not to be a healthy lifestyle "show off". Secondly, encourage people’s efforts to improve themselves – sincerely compliment their progress. Thirdly, offer “gentle” support in actions and words. Create opportunities to participate in physical activities together, e.g. taking walks or attending exercise classes together. When questions about a healthy lifestyle arise, be prepared to share your experiences and knowledge in a helpful manner.

Live WELL!

Michael